Download the App
Think less.
Lift more.

Strong is the simplest, most intuitive workout tracking experience.
Trusted by over 5 million users worldwide.

Get Started with Strong
Strong Accounts are Free Forever
Download on App Store
 
Get it on Google Play
 
Think less.
Lift more.

Strong is the simplest, most intuitive workout tracking experience.
Trusted by over 3 million users worldwide.

Get Started with Strong
Strong Accounts are Free Forever
Download on App Store
 
Get it on Google Play
 

Workout.
Notebook.
Reinvented.

Strong is simpler and more powerful than a notebook, and designed to stay out of your way.

Plan your training and track your progress.

Learn more about Strong's Features ->

Strong app running on smart phone
Strong app running on smart phone

Take Control of Your Training

Visualize your progress with Strong PRO.

Keep track of your best sets, max 1RM, body fat percentage, and more.

Learn more about Strong's Features ->

Strong on Android, Desktop, iPhone and Apple Watch devicesStrong running on Android, iPhone and Apple Watch devices

Your Training. Any Device.

Learn more about Strong Cloud ->

Strong is available on iPhone, Android, and Apple Watch.

Access your training from any device and never miss a workout.
Privacy and permissions are fully under your control.

Export your data any time.

Strong is for Everyone

We make Strong for anyone and everyone.
‍

No matter your experience level, training program or expertise, you can use Strong to record your progress and achieve your goals.

See more Strong Testimonials ->

“I’ve tried several apps over the years, and always ended up back to basic notebook, but not with Strong. Quick, easy, and based on actual experience of people who get it. Rock solid!”
Eigunn Stav Sætre
Powerlifting Champion and Gym Owner
“I’m a fan of the Strong app. It’s the best workout tracker that’s out there on the market.”
Dan Go
Entrepreneur, CEO
High Performance Founder
“As I was getting ready for my world record attempt, I tried 10 different workout tracking apps! Strong was not only the easiest to use, but I used it as my official weight tracking app the day I broke the record.”
KenGee Ehrlich
Guinness World Record holder
Heaviest Deadlift in 24 Hours
“The greatest fitness app. It's clear the makers behind this thing use it every week, because it is so perfect.”
Sahil Lavingia
Founder and CEO of Gumroad
“I LOVE Strong! Very user friendly, so it’s perfect for experienced athletes and beginners. It’s become my favorite way to track my workouts 🙌🏾.”
Daraja Hill
IFBB Bikini Pro
“The best of all the workout apps I have tried on iOS. I have used Strong for more than a year now. It is intuitive and clean, yet full-featured.”
Robert E Kelly
Professor of Political Science,
‍The "BBC Dad" ->
See more reviews from other Strong users ->

Everything you need.
Nothing you don't.

Strong has all the features. Supersets, Custom Exercises, CSV Export, Apple Health, Warm-up Calculator, Siri Shortcuts, 3rd Party Integrations, Dark Mode, RPE, Advanced Charts, Body Part Measurements, Workout Sharing, Custom Timers and more. You do the work.

Try Strong for Free
Strong Accounts are Free Forever.
Download on App Store
 
Get it on Google Play